TRCK WRKT: 2x400 @ 85s (30s rest); 2x800 @ 3m13s (1m rest); 2x800 @ 2m56s & 2m58s. Calves felt pretty good! 5 rest days from running helps.

What is up with these anti-circumcision activists? Seriously, I don’t get it! Are they “pro-infection” too? Maybe I just don’t understand :/

2nd in my division and 11th overall @ Morro Bay Triathlon! The water was actually a warm 54 degrees at least and the sun almost came out! :)

Morro Bay Triathlon: Water is right about … 50 DEGREES!!

It’s a B-E-A-UTIFUL Memorial Day in Cardiff by the Sea! Thank you to our veterans, past and present, for their sacrifice!

80MI on the bike in Malibu yesterday; 35MI + Running Sycamore Cyn (13.8MI) today w Anthony, Larry, McCray and maybe Johnny Rocket!

Israeli PM Benjamin Netanyahu: Of the 300M Arabs in ME and N. Africa, “less than 0.5% are truly free—and they’re all citizens of Israel.”

Resting Heart Rate: 48 beats per minute. Wow!

Orange County Oly Distance Triathlon! Wave 6 start at 7:25AM!!

B4 Work: Riding 17MI to Union Station to help at the CLIF Bar 2MI Challenge/Bike Week Expo. Post Work: FREE bus ride home! I LOVE LA!